Here is my recipe for supergut garden fresh salad dressing!
I’ve been following the Supergut diet and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO.
The Supergut diet is based on Dr. William Davis’ book, Super Gut. The book advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient notes for supergut garden fresh salad dressing
This recipe primarily calls for fresh herbs and a half-cup of this homemade plain yogurt.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for Supergut Garden Fresh Salad Dressing!
Supergut Garden Fresh Salad Dressing
Equipment
- high-speed blender such as Vitamix
Ingredients
- ¼ cup olive oil
- ½ cup homemade plain yogurt
- 1 tsp sea salt
- 1 cup fresh herbs such as cilantro, dill, basil, lemon balm, thyme, and parsley
- 2 tbsp fresh squeezed lime juice
Instructions
- Combine all of the ingredients in the cup of a high-speed blender. Blend on high for about 30 seconds, scraping the sides periodically, until the dressing is a smooth emulsion. Serve immediately or store refrigerated for up to two days.
Leftovers
Leftovers keep in the fridge for up to two days.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical provider.
