Categories: Recipes

Apple Crisp with Vanilla Cashew Cream

This recipe came from Julia McLean of Fine Fettle.

For the filling:
¼ c. maple syrup
1 T. lemon juice
1 T. arrowroot
1 t. cinnamon
¼ t. nutmeg
1/8 t. sea salt
5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup)

Preheat oven to 350 degrees F. Combine ingredients in a bowl, mix together and place in 8×8 – inch baking pan.
Topping:
¾ c. almond flour
1 T. coconut flour
2 ½ t. cinnamon
3 T. coconut oil or ghee
3 T. maple syrup
¼ t. sea salt
1 c. chopped pecans

Combine these ingredients in a food processor. Pulse several times until combined. Place on top of apples, and bake for 40-45 minutes.
Vanilla Cashew Cream
1 c. soaked cashews (soak cashews for 1 hour and then rinse)
½ c. water
1/8 t. sea salt
3 ½ T. maple syrup
2 t. vanilla
1 T. lemon juice

Combine in a blender cup until smooth.  Refrigerate until ready to serve. Serve on top of the crisp.

bleighton2

Recent Posts

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to…

2 days ago

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

6 days ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…

2 weeks ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…

3 weeks ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

3 weeks ago

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become…

4 weeks ago

This website uses cookies.