This post delves into the common symptom of neuropathy in people with MCAS: what it is and how to deal with it. How common is neuropathy in people with MCAS? Neuropathy appears to be fairly common in people with Mast Cell Activation Syndrome (MCAS), though exact prevalence rates are not well-documented in large studies. However, […]
Astaxanthin for Inflammation
This post describes my experience of using astaxanthin for inflammation and neuropathy with MCAS. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms […]
How to Reduce EMF Exposure With a New iPhone
In this blog post I share some tips for how to reduce EMF exposure with a new iPhone.
Buying a Car with MCAS
The last two weeks I’ve been busy trying to find a used car that I could tolerate. Here’s my new post about the challenges of buying a car with MCAS.
Lower Histamine Chocolate Valentine Fudge
Here’s my new recipe for lower histamine chocolate Valentine fudge. It’s a sweet holiday treat for your Valentine! As an Amazon Associate, I earn from qualifying purchases. Recipe notes for lower histamine chocolate Valentine fudge This recipe calls for Choc Zero sugar-free chocolate chips and Choc Zero marshmallow fluff spread. What is MCAS? Mast Cell […]
Interview with Dr. Neil Nathan MD on MCAS
This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend Shirley Plant interviewed Dr. Nathan on YouTube, and her insightful questions provide a succinct explanation of what MCAS is, and how to treat it. I’ve listened to Dr. Nathan’s talks on several MCAS summits but this interview was so concise […]
What is Polyvagal Theory?
Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
Lower Histamine Fudgy Brownies
Here is my recipe for lower histamine fudgy brownies.
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
Day 23 Solo Backpacking the SHT
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).