Carmelized Onions

10 years ago

Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths,…

Lima Bean Hummus

10 years ago

Hello again!  As a kid I hated lima beans -- dry, mealy, gag-inducing.  Well, now lima beans are one of…

Date-Pecan Muffins

10 years ago

These are super satisfying when you are missing bread products.  Because they have so much almond meal I'd recommend limiting your consumption to…

Duckfat-Honey Butter

10 years ago

This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness…

Lower Histamine Pumpkin Pancakes

10 years ago

This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.

Asian-Style Liver “Dumpling” Soup

10 years ago

I wanted an "Asian" style dumpling soup, but I'm not sure I can have tamari yet, so this is what I…

Applesauce

10 years ago

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water…

Bone Broth

10 years ago

Bone broth is a major component of the GAPS diet.  Here is what I've learned about how to make bone broth:…

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