Categories: Recipes

Blueberry-Applesauce Donuts

1/2 c. olive oil
1/2 c. maple syrup
1 c. applesauce
1/4 c. dried blueberries, soaked in warm water and drained
1 t. vanilla
1/3 c. milk of choice
2 eggs
1 c. Otto’s cassava flour
1/2 c. white rice flour
1/2 c. brown rice flour
1/2 c. tapioca flour
1 t. baking powder
1/2 t. sea salt

Preheat oven to 350 degrees F. Combine all ingredients in the bowl of a stand mixer. Mix on low for about 30 seconds until combined. Scrape batter into a gallon zipper bag and close the top of the bag.

Grease the cavities of a silicone donut pan with spray oil. If your pan is the floppy kind, place it on a rimmed baking pan for stability.

Snip a small corner off the bag and pipe the batter into the cavities of the donut pan. Bake for 30 minutes. Let cool in the pan for five minutes. Place an inverted wire rack on top of the donut pan and carefully turn it over so the donuts pop out onto the rack. Let cool for 30 minutes.

For low-histamine, wrap each donut individually in waxed paper and store them in a plastic storage box in the freezer. Or store at room temperature for up to two days.

bleighton2

Recent Posts

When Mycotoxins Are Triggering Your MCAS

This post discusses why mycotoxins are triggering your MCAS, and what to do if they…

59 minutes ago

Neuropathy in People with MCAS

This post delves into the common symptom of neuropathy in people with MCAS: what it…

6 days ago

Astaxanthin for Inflammation

This post describes my experience of using astaxanthin for inflammation and neuropathy with MCAS. As…

6 days ago

How to Reduce EMF Exposure With a New iPhone

In this blog post I share some tips for how to reduce EMF exposure with…

2 weeks ago

Buying a Car with MCAS

The last two weeks I've been busy trying to find a used car that I…

3 weeks ago

Lower Histamine Chocolate Valentine Fudge

Here's my new recipe for lower histamine chocolate Valentine fudge. It's a sweet holiday treat…

4 weeks ago

This website uses cookies.