Bone broth is a major component of the GAPS diet. Here is what I’ve learned about how to make bone broth:
- Get a crock-pot if you don’t already have one!
- Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them. Place in crock pot.
- Add 8-10 c. filtered water
- Add a carrot, stalk of celery, and an onion, roughly chopped.
- Add 1 T. apple cider vinegar.
- Add a bay leaf, fresh parsley (optional) and cook on Low: 12-24 hours for poultry bones; 24-48 hours for beef and lamb.
Once your broth is done, cool slightly, and strain into quart canning jars. Refrigerate for up to a week or freeze for up to a year.
Enjoy!
