Bone Broth

Bone broth is a major component of the GAPS diet.  Here is what I’ve learned about how to make bone broth:

• Get a crock-pot if you don’t already have one!
• Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them.  Place in crock pot.
• Add 8-10 c. filtered water
• Add a carrot, stalk of celery, and an onion, roughly chopped.
• Add 1 T. apple cider vinegar.
• Add a bay leaf, fresh parsley (optional) and cook on Low: 12-24 hours for poultry bones; 24-48 hours for beef and lamb.

Once your broth is done, cool slightly, and strain into quart canning jars.  Refrigerate for up to a week or freeze for up to a year.

Enjoy!