Categories: Recipes

Buckwheat Pancakes

This is another recipe that will depend on whether you can tolerate buckwheat.

Print

1 c. organic buckwheat flour
3 egg yolks
1/2 t. sea salt
1/2 t. baking soda
1 t. vanilla extract
2 T. ghee
1/3 c. apple sauce
1/4 c. water

Stir all ingredients together until smooth. Preheat a griddle and grease it with ghee or duckfat. When the griddle is hot, spoon batter onto the griddle in tablespoon-sized mounds. Fry pancakes until the bottom is set, then turn over and fry until cooked through. Serve with Duckfat Honey Butter and/or Lemon Curd.

© Betsy Leighton / dairyfreegaps.wordpress.com

bleighton2

View Comments

Recent Posts

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to…

2 days ago

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

6 days ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…

2 weeks ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…

3 weeks ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

3 weeks ago

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become…

4 weeks ago

This website uses cookies.