Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post explores nervous system dysfunction and how nervous system retraining can help.
I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!
I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
I'm excited to announce the presales have begun for my newest book, "Rocks and Roots: Solo Backpacking My Way to…
This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation…
This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called…
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