Living with chronic illness

Neuropathy in People with MCAS

This post delves into the common symptom of neuropathy in people with MCAS: what it is and how to deal…

6 days ago

Astaxanthin for Inflammation

This post describes my experience of using astaxanthin for inflammation and neuropathy with MCAS. As an Amazon Associate, I earn…

6 days ago

How to Reduce EMF Exposure With a New iPhone

In this blog post I share some tips for how to reduce EMF exposure with a new iPhone.

2 weeks ago

Buying a Car with MCAS

The last two weeks I've been busy trying to find a used car that I could tolerate. Here's my new…

3 weeks ago

Interview with Dr. Neil Nathan MD on MCAS

This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend Shirley Plant interviewed Dr. Nathan…

1 month ago

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…

1 month ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.

2 months ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…

2 months ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

2 months ago

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!

2 months ago

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