In this blog post I share some tips for how to reduce EMF exposure with a new iPhone.
The last two weeks I've been busy trying to find a used car that I could tolerate. Here's my new…
This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend Shirley Plant interviewed Dr. Nathan…
Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post explores nervous system dysfunction and how nervous system retraining can help.
I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!
I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
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