I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
I'm excited to announce the presales have begun for my newest book, "Rocks and Roots: Solo Backpacking My Way to…
This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation…
This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called…
This post is Day 22 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post is Day 21 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post is Day 20 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post is Day 19 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
This post is Day 18 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
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