Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
Day 23 Solo Backpacking the SHT
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
My Book About Solo Backpacking the SHT is Available for PreSale!
I’m excited to announce the presales have begun for my newest book, “Rocks and Roots: Solo Backpacking My Way to Health on the Superior Hiking Trail”
My Backpacking Gear List for the SHT
This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation Syndrome.
Reflections After 100 Miles Solo Backpacking on the SHT
This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).