This post explores the link between concussions and MCAS, and provides a rundown of the helpful treatments for a concussion.
The Benefits of Melatonin for MCAS
This post describes the benefits of using melatonin for MCAS.
Benefits of Low Dose Naltrexone for MCAS
This post summarizes the benefits of Low Dose Naltrexone for MCAS
The Low FODMAP Diet for MCAS and SIBO
This post provides an overview of the low FODMAP diet for MCAS and SIBO.
My SIBO/MCAS Breakthrough
This post discusses my SIBO/MCAS breakthrough.
What Are Mast Cell Mediators?
This post discusses mast cell mediators. When activated, mast cells produce many chemical mediators. Many mast cell mediators are crucial to our survival, so the goal is not to get rid of them but to keep your mast cells from being too activated and degranulating. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a […]
The Missing Link Between Thyroid Issues and MCAS
This post discusses the connection between thyroid issues and MCAS (Mast Cell Activation Syndrome).
The Honest Truth About Using Cromolyn Sodium for MCAS
This post discusses the benefits of using Cromolyn Sodium for MCAS. I had been resistant to trying Cromolyn Sodium for a few years because I knew it is expensive, and I wanted to try to heal my MCAS without prescription medications. But after I tried it for the first time I knew it was a game-changer. My constant heartburn evaporated, my hives cleared up, and my brain fog cleared. It can take a while to get up to the full dosage of Cromolyn Sodium, but it can be well worth it!
My Top 3 Simple and Delicious Sweeteners for MCAS
This post outlines the sweeteners for MCAS when you are on a lower histamine, lower oxalate, lower salicylate, and Keto-friendly diet. If you love sweets then having sweet treats you can eat makes a special diet manageable. There are many new sweeteners on the market, but many of them are not well tolerated by those with histamine, oxalate, or salicylate issues. And if you are also trying to adhere to a low-FODMAP diet, that adds extra complexity to the situation. Here are the sweeteners that I have found tolerable — they aren’t necessarily secret, but you may not have considered them for cooking or baking!
Master List of MCAS Tolerated Foods Lower in Salicylates, Oxalates, and Histamine
Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is to be used as a reference if you are seeking a diet lower in histamine, oxalates, and salicylates. Only make drastic changes to your diet in consultation with your healthcare provider. As an Amazon Associate, […]