Recipes

These recipes are lower histamine, lower oxalate, lower salicylate, and keto diet compatible. You will know your own tolerated foods best, so adjust ingredients to fit what works for your life.

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

6 days ago

Lower Histamine Rice Krispie Treats

Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!

2 months ago

Lower Histamine Chocolate Pie

Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It's dairy-free, refined-sugar-free, and gluten…

2 months ago

Lower Histamine Roast Chicken

Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.

3 months ago

Lower Histamine Roasted Squash

Here is my new recipe for lower histamine roasted squash.

3 months ago

Copycat Bobo Bars

Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!

4 months ago

Supergut Yogurt Cake

Here is my new recipe for supergut yogurt cake. It's moist and wonderful!

4 months ago

Knockoff Chia Smash Jam

Here's my new recipe for knockoff chia smash jam in two flavors: Blueberry and cherry! Enjoy!

4 months ago

Lower Histamine Zucchini Flour Rolls

This post shares a recipe for lower histamine zucchini flour rolls.

6 months ago

Zucchini Flour Recipe

In this week's post, I'm sharing a new recipe for making homemade Zucchini Flour which can be used as a…

6 months ago

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