This essential oil blend is very potent and is useful for muscle soreness, nerve pain, and achey joints. Choose essential oils that are organic, and sourced responsibly. 20 drops Birch (Betula lenta) essential oil (note – do not use if you are sensitive to salicylates)15 drops Helichrysum (Helichrysum italicum) essential oil5 drops Peppermint (Piperita Indian) […]
Knockoff Herbal Face Food Recipe
Supplies needed:2 – 2 oz. glass dropper bottles, amber or blue to block lightEssential oils listed below, organic if possible, sourced carefully*Aloe Barbadensis (Aloe Vera) – distilled, such as George’sSimmondsia Chinensis (Jojoba oil)Small plastic funnel for essential oils This mixture is not cheap to purchase the supplies, but it’s cheaper than the commercial version. Place […]
Nelly’s-Style Lower Histamine Coconut Bars
Here is a recipe for knock-off Nelly’s style lower histamine coconut bars.
Risotto
print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]
Chicken and Bok Choy Curry
print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion, chopped 1-inch piece fresh ginger root, minced 1 clove garlic, minced 2 T. coconut sugar 1 head bok choy, chopped sea salt 1 t. curry powder 1/2 c. full-fat coconut milk Heat avocado oil in […]
Chicken Fingers and Onion Rings
print 2/3 c. gluten-free flour 1/2 t. baking powder 1 t. paprika 1 t. sea salt 2 c. crushed rice cereal 3 eggs 1 T. water 2 skinless boneless chicken breasts, cut into 1-inch strips 1 sweet onion olive oil 1/2 c. mayonnaise 1 t. horseradish sauce 1 t. ketchup (optional) Preheat oven to 400 […]
Jasmine Deli Style Noodle Salad
Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli rice noodles 4 c. red leaf lettuce, washed and chopped Toppings: 1 carrot, grated 1/4 cucumber, julienne sliced 2 green onions, sliced thinly 1/4 c. fresh mint, sliced 1/2 c. fresh cilantro, sliced 1/4 c. […]
Asian Lettuce Wrap Filling
print Sauce: 5 T. coco aminos 2 T. almond butter 1 T. maple syrup 2 t. rice vinegar Filling: 1 T. olive oil 1 lb. ground chicken 1/2 onion, diced fine 1 large carrot, shredded 1/2 garlic clove, minced 1/2-inch piece of fresh ginger, grated 1/4 c. fresh fennel, diced 1 T. fresh cilantro, chopped […]
Kale Soup with Ham
print 1 quart chicken stock 2 T. olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced 2 medium white potatoes or sweet potatoes, diced 2 sprigs parsley, chopped 1 t. dried Thyme 1/2 t. sea salt 1/4 t. ground black pepper 3/4 lb. organic ham, diced 1 c. chopped kale, packed […]
Flat Chocolate Cookies
Here is my new recipe for flat chocolate cookies. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like […]