These are super satisfying when you are missing bread products. Because they have so much almond meal I’d recommend limiting your consumption to one per day. 4 pitted Medjool dates 1/2 c. boiling filtered water 2 c. almond meal 4 eggs 1/2 c. pecans 1/3 c. melted duck Fat or ghee 1/4 t. baking soda Place dates in […]
Duckfat-Honey Butter
This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness of the honey. 2 T. rendered organic duck fat 2 T. raw honey Stir together the ingredients in a small bowl. Store refrigerated, for up to a week.
Lower Histamine Pumpkin Pancakes
This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.
Asian-Style Liver “Dumpling” Soup
I wanted an “Asian” style dumpling soup, but I’m not sure I can have tamari yet, so this is what I made to fit the bill: 1/2 lb. organic chicken livers 1 small onion, chopped 1/2 t. sea salt Pepper 1 c. almond meal 1 egg 1 T. fresh parseley Grated zest of one lemon 1 […]
Applesauce
Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water 1 t. ground cinnamon squirt of lemon juice Place ingredients in 3 quart pot. Cook on medium heat until apples are soft, about 30 minutes. Spoon into canning jars and store refrigerated for up to a […]
Bone Broth
Bone broth is a major component of the GAPS diet. Here is what I’ve learned about how to make bone broth: Get a crock-pot if you don’t already have one! Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them. Place in crock pot. Add 8-10 c. filtered water Add a […]