Categories: Recipes

Cocoa Pecan Muffins

2 c. almond meal
3 eggs
4 dates soaked in 1/2 c. boiling water
1/3 c. duckfat or ghee
1/4 c. raw organic cocoa powder
1/2 t. baking soda
1/2 t. salt
1/2 c. raw organic pecans, soaked and dehydrated

Preheat oven to 350 degrees F.  Prepare 12 muffin cups with paper or silicone liners.  Puree dates and hot water in blender.  In a large bowl, combine all ingredients with date puree.  Stir until thoroughly combined.  Divide the batter among the muffin cups.  Bake about 25 minutes, until the top springs back when touched lightly.  Allow to cool 5 minutes before serving.  Good served with Duckfat Honey Butter.

 

bleighton2

Recent Posts

Interview with Dr. Neil Nathan MD on MCAS

This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend…

2 days ago

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to…

6 days ago

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

1 week ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…

2 weeks ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…

3 weeks ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

4 weeks ago

This website uses cookies.