Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!
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Table of Contents
Ingredient notes for copycat bobo bars
This recipe uses ChocZero baking chips and maple syrup.
Here is the recipe for copycat bobo bars!
Copycat Bobo Bars
Equipment
- mini loaf pan with 6-8 depressions
Ingredients
- 2½ cups organic gluten-free rolled oats
- ½ cup ChocZero Maple Syrup
- ¼ cup Earth Balance, butter, or coconut oil
- ½ tsp sea salt
- ⅓ cup ChocZero Chocolate Baking Chips
Instructions
- Preheat the oven to 350 °F.
- Stir together the ingredients in a medium bowl, stirring until thoroughly combined. Add a Tbsp of water if the dough is too dry.
- Press the dough into the depressions in the mini loaf pan. You may need to bake more than one batch depending on how many depressions your pan has.
- Bake for 20 minutes. Cool for a few minutes in the pan before inverting the bars onto a cooling rack to fully cool.
- Store in an airtight container in the freezer until ready to consume.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, and free of refined sugar, and gluten. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression to be prepared to address those symptoms.
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What to serve along with this recipe
These bars are delicious with a cup of Rooibos tea!
Order my book!
This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to successfully hike 328 miles (total, including training).
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS then freeze leftovers right away. Freeze for up to 3 months.
Check out this powerful frequency device
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
Sign up for a session!
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
