Option 1 – Wash your face with honey, rinse with warm water.
Option 2 – Oil cleansing with organic Jojoba oil.
This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend…
Here is my new post exploring what polyvagal theory is and how it relates to…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…
This post explores nervous system dysfunction and how nervous system retraining can help.
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