1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water
1/2 c. coconut cream
1/2 c. applesauce (optional)
1/2 T. fruit preserves, if tolerated
1 T. Tigernut granola (optional)
Combine all ingredients in a bowl and consume!
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following…
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free,…
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving!…
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat…
Here is my new recipe for lower histamine roasted squash.
I'm excited to announce the presales have begun for my newest book, "Rocks and Roots:…
This website uses cookies.
