1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water
1/2 c. coconut cream
1/2 c. applesauce (optional)
1/2 T. fruit preserves, if tolerated
1 T. Tigernut granola (optional)
Combine all ingredients in a bowl and consume!
Did you know that Betsy offers chronic illness support coaching? This post discusses the benefits…
This post discusses the topic of what is the best nervous system retraining program. What…
This post discusses using binders for toxins when you have MCAS. Toxins are one of…
This post discussed a technique called the SSP thirty-second reset, which stops my MCAS symptoms…
This post is about the difference between dysautonomic temperature dysregulation and flushing. I experience temperature…
This post discusses why mycotoxins are triggering your MCAS, and what to do if they…
This website uses cookies.
