Categories: Recipes

Homemade Chocolate

It’s not clear to me whether chocolate is GAPS allowed or not.  I’ve read that it’s allowed if tolerated.  I was dying to make homemade chocolate, and it was fun and easy!  Then I did the Coca Pulse Test with it, and predictably I reacted to it.  Well, I’m still glad I made it, but it’s going into the back of my fridge to wait until my birthday.

4 oz. Cocoa Butter
3/4 c. organic cocoa powder
1/3 c. raw honey
coarse sea salt

Melt cocoa butter in a small heavy pan or double-boiler over low heat.  When completely melted, remove from heat and stir in cocoa powder and honey.  Pour into candy clean molds, or onto a baking sheet lined with baking paper, and allow to cool at room temperature for several hours until hardened.  Remove from molds, or chop poured chocolate into chunks for use in recipes.

Note: Do not allow water to come in contact with any ingredients, pans, utensils, wet hands, etc. as it will cause the chocolate to become grainy.

bleighton2

View Comments

Recent Posts

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to…

2 days ago

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

6 days ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…

2 weeks ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…

3 weeks ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

3 weeks ago

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become…

4 weeks ago

This website uses cookies.