I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast!
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It was a fun conversation!
Stephanie and April teamed up a couple of years ago to write a book of Stephanie’s affirmations and April’s artwork. Their mission is to make the world a better place one podcast and one affirmation at a time.
It was super fun talking with Stephanie and April about topics ranging from MCAS and restricted diets, to forgiveness, vagal health, and Sacred Self-Healing. Thank you so much to the Reiki Healer and the Church Girl for having me on the show!
Here’s the link to The Reiki Healer and the Church Girl Podcast
Like and subscribe!
If you like The Reiki Healer and the Church Girl podcast be sure to like them on Facebook and subscribe to their podcast!
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
A few months ago, I was researching niobium earrings for a blog post and came across Robert Cerin’s Etsy shop. He makes beautiful niobium jewelry, and I ended up buying a few pieces. As we exchanged emails, Robert mentioned that his wife Stephanie has a podcast that I might enjoy. I reached out to Stephanie and discovered that we have a lot in common. It was an honor to have a conversation with Stephanie and April, and I’m happy to support their mission of spreading positivity in the world.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your personalized rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Get my free ebook, symptom log, and meal plan!
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
Sign up for a session!
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
