Delicious Guilt-Free Lower Histamine Cassava Mini Muffins

These lower histamine cassava mini muffins satisfy your craving for baked goods while being lower in histamine, oxalates, carbs, and saclicylates.

As an Amazon Associate, I earn from qualifying purchases.

This is a recipe that I’ve adapted several times to fit my current diet. Instead of mini muffins, alternatively, you can also bake this recipe in silicone donut molds.

Ingredient notes for lower histamine cassava mini muffins

The recipe calls for ChocZero Maple Syrup as the sweetener. You can substitute any of ChocZero’s syrups (maple pecan, caramel, maple vanilla) to your liking. I like ChocZero products because they are almost all free of erythritol, which I react to. If you are not on a keto or low-carb diet you can use regular maple syrup. And I use these ChocZero baking chips in the recipe as well. You could substitute dried blueberries for the baking chips if you wanted a fruitier version that was still low-histamine.

The original recipe called for half Otto’s Cassava Flour, and then a combination of white rice and brown rice flour for the remainder of the flour. For keto and low histamine diets, I eliminated the rice flour and substituted coconut flour and Beyond the Equator Pumpkin Seed Flour.

Leftovers

• Serve these muffins immediately or freeze leftovers right away.
• Freeze for up to 3 months.

What to serve along with lower histamine cassava mini muffins

This recipe is perfect with a hot cup of tea.

Do you know your typical symptom progression?

One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.

Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.

Get my free ebook, symptom log, and meal plan!

Want a tool to keep track of your symptoms easily? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!

Here’s the recipe for lower histamine cassava mini muffins!

Sign up for the SSP!

The Safe and Sound Protocol (SSP) is a listening therapy based on Polyvagal Theory that helps heal nervous system regulation. Many people with MCAS have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app where you listen to specially filtered music for 30 minutes each day for a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions

You can sign up for the SSP here!

Order my book!

Rocks and Roots chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to hike 328 miles successfully.

Check out this powerful frequency device

Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.

Sign up for a session!

I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books. 

Click here for more information.

What do you think?

I’d love to have your reply below!

Disclaimer

The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.