Here is a delicious recipe for lower histamine chicken lasagna.
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Table of Contents
Ingredient notes
This satisfying dish relies on hearts of palm for the toothsome lasagna noodles instead of typical grain or gluten-free pasta.
This recipe also calls for my homemade low-histamine pesto recipe.
What is MCAS?
This is a concise explanation of MCAS from Mast Attack:
“Mast cell activation syndrome (MCAS) is a serious, chronic health condition that affects all organ systems. It increases the risk of anaphylaxis, which can be fatal. Complications of MCAS can include organ damage. It is often disabling. It is often found alongside other conditions such as Ehlers-Danlos Syndrome and POTS. It is not well-known among medical providers. It is difficult to test for. Treatment revolves around blocking mast cell mediators with things like antihistamines and mast cell stabilizers. Most people are not able to manage their diseases simply by avoiding triggers. Most people need medication, and often, a lot of it. Most people have symptoms every day and sometimes experience bad mast cell attacks and anaphylaxis. MCAS is in no way a mild or minor health issue. It should not be minimized and neither should the experiences of the people living with it.” – Mast Attack
Do you know your typical symptom progression?
One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here’s the recipe for lower histamine chicken lasagna!
Lower Histamine Chicken Lasagna
Ingredients
- 24 oz. Palmini hearts of palm Lasagna Sheets
- 8 oz. Whole milk Mozzarella cheese, shredded
- 1 cup whole milk Ricotta cheese
- 2 oz. Low Histamine Pesto
- 1 tsp. Garlic powder
- 1 tsp. Onion powder
- 1 egg
- 1 lb. Chicken breast, cooked
- 2 cups Zucchini
Instructions
- Preheat the oven to 350 degrees F. Shred zucchini and cheese using a grater. Heat oil in a saute pan and saute zucchini, onion powder, and garlic powder for about 10 minutes. Set aside.
- Stir together the ricotta, pesto, and egg in a small bowl. Set aside.
- Shred chicken. Set aside.
- Spray a 9 x 13-inch pan with spray oil. Place 8 Palmini noodles on the bottom of the pan. Spread a layer of 1/4 of the chicken and 1/4 of the zucchini mixture. Gently dollop 1/4 of the ricotta mixture and sprinkle with 1/4 of the cheese. Repeat three more times, ending with the cheese.
- Place the pan in the oven and bake uncovered for about 30-40 minutes until heated through and bubbling.
- Cool slightly then cut it into 8 portions and freeze individually, or serve immediately.
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Freeze for up to 3 months. To reheat, microwave for 2-3 minutes, depending on your microwave’s power. Or, place in a saucepan, over medium-low heat, stirring occasionally, until piping hot.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
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