lower histamine Asian chicken salad
This lower histamine Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
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It uses shredded cabbage instead of traditional rice noodles and calls for coconut aminos instead of soy sauce. Coconut aminos are made from fermenting the sap from the coconut tree, so because it is a fermented product not everyone with histamine issues will tolerate it. You can substitute lemon or lime juice for the coco aminos, if tolerated.
This recipe is perfect with some mint tea.
One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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