Recipes

To Die For Lower Histamine Cheesecake

Here is a recipe for lower histamine cheesecake that is sugar-free, gluten-free, Keto-diet-friendly, and made with a Lower Histamine Graham Cracker Crust!

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Ingredient notes for this lower histamine cheesecake

This recipe calls for ChocZero Sugar-Free Maple Syrup as the sweetener. The crust recipe is here.

One recipe makes enough to fill a standard pie plate. If you want enough to fill a standard springform pan then double the filling recipe.

Freeze the cheesecake for an hour to firm it up, and then cut it into slices. If you leave it in the freezer longer you may need to allow it to thaw for 30 minutes before slicing.

What to serve along with this lower histamine cheesecake

This recipe is perfect with a hot cup of tea. Enjoy!

Do you know your typical symptom progression?

One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.

Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.

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Leftovers

  • Serve the Lower Histamine Cheesecake immediately or freeze leftovers right away.
  • Freeze for up to 3 months.

Here’s the recipe!

Print

Lower Histamine Cheesecake

7 net carbs per serving
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 1 hour 25 minutes
Servings 8
Author Betsy Leighton | My Inert Life | www.myintertlife.space

Equipment

  • 9" pie plate or springform pan One recipe makes enough crust and filling for a standard pie plate. Double the recipe for a standard springform pan.

Ingredients

  • ½ cup heavy cream
  • ½ tbsp gelatin powder
  • 1 cups mascarpone cheese at room temperature
  • 3 tbsp ChocZero Sugar-Free Maple Syrup
  • 4 oz ChocZero Dark baking chips optional
  • 1 Lower Histamine Graham Cracker Crust prepared

Instructions

  • Place the heavy cream in a small saucepan over low heat. Once it comes to a low simmer, add the gelatin and whisk. Keep whisking until the powder dissolves.
  • Take the saucepan off the heat and the ChocZero Maple Syrup. Keep whisking until no lumps remain, and all steam has escaped.
  • Place the mascarpone in a medium glass bowl. Add the warm cream mixture and beat with an electric beater for about 2 minutes until smooth. Stir in chocolate chips, if desired.
  • Pour the cheesecake mixture into the prepared crust and spread using a spatula. Cover it with plastic wrap. Transfer to the freezer to set for 1 hour.
  • Remove the cheesecake and slice into 8 servings. Serve immediately or freeze individually for later consumption.

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The Safe and Sound Protocol (SSP) is a listening therapy based on Polyvagal Theory created by Stephen Porges to unlock your ability to think, feel, and connect better through nervous system regulation. You use the SSP via an app on your phone and listen with over-the-ear headphones to specially filtered music that heals the nervous system, specifically the vagus nerve. You subscribe to the app with a provider like me and listen to the specially curated music for 30 minutes each day for a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions

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What do you think?

I’d love to have your reply below!

Disclaimer

The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor. 

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