This post features a recipe for a lower histamine liver support braise that’s part of my gentle Lower Histamine 7-Day Liver Cleanse Protocol. This soup provides a change from the raw smoothie, salad, and juice in this cleanse.
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Table of Contents
Cooking tools for this recipe
I love this non-toxic brand of ceramic saute pans.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is part of my Lower Histamine 7-Day Liver Cleanse Protocol. During this 7-day protocol, you avoid fat and protein to give your liver a chance to rest and detox. You can read more about the protocol here.
To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Here is the Lower Histamine Liver Support Braise recipe!
Lower Histamine Liver Support Braise
Ingredients
- 1 bulb fennel diced
- 1 bunch scallions chopped
- 1 sweet potato or yam peeled and diced
- 1 bunch asparagus cleaned and diced
- 1 medium zucchini sliced
- 1 clove garlic minced
- 1 bunch radishes quartered
- ½ cup basil for garnish
- 1 tbsp sea salt
- 1 cup filtered water
- 1 tsp rosemary crushed
Instructions
- Prepare vegetables and place them in a medium saute pan, preferably ceramic. Add the salt, rosemary, and 1 tbsp. water to the pan. Saute over medium-high heat for about ten minutes. As the water evaporates you can add more to keep the veggies from sticking to the pan. Serve immediately or portion into glass containers to freeze for later consumption.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Get my free ebook, symptom log, and meal plan!
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What to serve along with this recipe
- The goal of the Lower Histamine 7-Day Liver Cleanse Protocol is to refrain from fat and protein so that your liver has a chance to rest and detox.
- Eat as much tolerated fresh fruit as you like.
- Taking one capsule of Healthy Gut Holozyme with this vegetable braise helps your body to digest your food.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
Sign up for a session!
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
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