Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.
When you have MCAS a lower histamine diet can help to control symptoms. In this post, I discuss the benefits of a short-term low-sulfur diet if you are experiencing sulfur dysregulation.
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Table of Contents
Ingredient notes for lower histamine low-sulfur pumpkin soup
If you are on a short-term low-sulfur diet I recommend using asafoetida in place of garlic and onions. This is a nice brand.
And here is the link to my lower histamine meat broth recipe.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, low-sulfur, lower in oxalates, and free of nightshades, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for lower histamine pumpkin soup!
Lower Histamine Low-Sulfur Pumpkin Soup
Equipment
- 1 Pressure cooker
Ingredients
- 4 cups Lower Histamine Meat Broth
- 2 cups cooked squash or pumpkin
- ½ tsp Asofoetida seasoning this is a low-sulfur garlic and onion substitute
- 1 carrot chopped
- 1 fennel bulb diced
- t tsp dried Thyme
- t tsp sea salt
- 1 tsp dried sage
Instructions
- Combine all ingredients in an Instant Pot or other pressure cooker. Set the "soup" function to run. When the program ends allow the pressure to release. Use a stick blender, to blend the soup until smooth. Serve immediately or divide into individual portions to freeze for later consumption.
What to serve along with this recipe
Taking one capsule of Healthy Gut Holozyme helps your body digest your food.
Choose sides based on your other dietary needs.
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Freeze for up to 3 months.
To reheat, microwave for 2-3 minutes, depending on your microwave’s power. Or, place in a saucepan, over medium-low heat, stirring occasionally, until piping hot.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
