Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins

Here is my lower Histamine Pumpkin Muffins recipe. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.

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Ingredient notes for lower histamine pumpkin muffins

This recipe calls for ChocZero Sugar-Free Maple Syrup as the sweetener and Beyond the Equator Pumpkin Seed Flour.

If you can’t tolerate pumpkin puree (and I can’t) then substitute butternut squash puree.

If tolerated you can substitute other flours as this recipe is fairly fool-proof!

What to serve along with lower histamine pumpkin muffins

This recipe is perfect with a hot cup of tea. Enjoy!

Do you know your typical symptom progression?

One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.

Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.

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Leftovers

• Serve immediately or freeze leftovers right away.
• Freeze for up to 3 months.

Here’s the recipe for lower histamine pumpkin muffins!

What do you think of these lower histamine pumpkin muffins?

I’d love to have your comments about this recipe below!