Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
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Table of Contents
Ingredient notes for lower histamine roast chicken
This recipe calls for organic sprouted crisp rice cereal, Choc Zero Marshmallows, and optional lower sugar chocolate gems.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here’s the recipe for Lower Histamine Rice Krispie Treats!
Lower Histamine Rice Krispie Treats
Ingredients
- 10 oz. Choc Zero S'Mallows (sugar-free marshmallows)
- 4 cups sprouted crisp rice cereal
- 4 tbsp butter or Earth Balance
- 1 tsp vanilla
Instructions
- Line an 8-inch square pan with baking paper. Measure out the crisp rice cereal and the optional chocolate gems and set aside.
- In a large saucepan, melt the butter or margarine over medium heat then add the marshmallows. Reduce the heat to low and stir to prevent them from clumping or burning.
- Remove the pan from the heat and stir in the vanilla. Moving quickly, add the rice cereal and stir to combine. Press the mixture into the prepared pan, being careful not to smash the cereal.
- Allow the bars to set for one hour and then cut into squares. Serve immediately or freeze in individual servings for later consumption.
Leftovers
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
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This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to hike 328 miles (total, including training) successfully.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
