Here is a tasty and refreshing recipe for a lower histamine summer salad that combines garden-fresh cucumbers and lettuce, Napa cabbage, fresh mango, and a tangy dressing.
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Table of Contents
Ingredient notes for this lower histamine summer salad
This salad recipe calls for Siete Nacho Cheese Cassava chips.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for lower histamine summer salad
Lower Histamine Summer Salad
Ingredients
- 2 cups mixed salad greens
- 1 cup shredded Napa cabbage
- ½ cup diced mango
- ½ avocado, diced
- ½ cucumber, diced
- 1 tbsp fresh herbs like basil, mint, lemon balm and dill chopped
- 1 tbsp fresh scallion, sliced
- 1 tbsp Primal Mayonnaise
- juice of one lime
- ½ cup Nacho Cheese style cassava chips crushed
- ¼ cup pepitas
Instructions
- Place the greens, avocado, mango, cucumber, herbs, scallions, and pepitas in a medium salad bowl.
- Stir together the lime juice and mayonnaise. Add it to the salad
- Top with the crushed chips. Toss and enjoy!
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
