Here is my recipe for lower histamine vegan scrambled eggs or omelette. This recipe works great if you have an inflammatory condition such as MCAS, egg allergy, or a sulfur intolerance.
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Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, lower in oxalates, and sulfur, and free of eggs, dairy, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
Ingredient notes for lower histamine vegan scrambled eggs and omelette
This recipe calls for chickpea flour. If you want a quicker method, you can use this brand of boxed vegan scrambled egg mix.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but combine to form the total histamine level in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here’s the recipe for lower histamine vegan scrambled eggs and omelette
Lower Histamine Vegan Scrambled Eggs and Omelette
Ingredients
- ¼ cup chickpea flour
- ¼ cup water
- 1 tbsp olive oil
- ⅛ tsp turmeric powder optional
- ¼ tsp sea salt
- 1 tsp oil of choice for cooking
Instructions
- Combine all ingredients in a mason jar or another container with a tight-fitting lid. Cap tightly and then shake vigorously for about 15 seconds until it forms a smooth mixture.
- Heat your oil of choice in a small ceramic frying pan over medium-low heat. Pour the vegan egg mixture into the pan. If you are making scrambled eggs stir the mixture around in the pan several times while until it reaches your preferred doneness. If you are making an omelette, leave the mixture to set up for about a minute before adding toppings.
- Remove to a plate and serve immediately.
What to serve along with this recipe
I like to make this recipe by placing a cassava tortilla on top of the mixture once it has set up in the pan. Then I flip it over and place a second tortilla on the omelette, flipping one more time so both tortillas brown. I serve it with diced avocado and a sprinkle of sea salt.
Taking one capsule of Healthy Gut Holozyme helps your body digest your food.
Choose sides based on your other dietary needs.
Leftovers and reheating
If you have histamine intolerance or MCAS you will want to consume this right away right away.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
