Here is a recipe for savory lower histamine veggie patties. They are gluten-free, dairy-free, soy-free, lower in oxalates, and lower in histamine, and they pair well with lower histamine pistachio crusted salmon or can be enjoyed by themselves with tartar sauce.
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Table of Contents
Ingredient notes for these lower histamine veggie patties
This recipe is made with cooked millet, fresh vegetables, and grated fresh cassava root. If you can’t find fresh cassava root you can substitute frozen — just thaw it out prior to grating it.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Here is the recipe for lower histamine veggie patties
Lower Histamine Veggie Patties
Equipment
- rice cooker or Instant pot
Ingredients
- ⅔ cup dry millet rinsed
- 1 ⅓ cups water
- 1 ½ cups grated raw cassava root
- 4 oz. mushrooms minced
- 1 clove garlic minced
- 2 scallions minced
- 3 radishes grated
- 1 medium zucchini grated
- 4 tbsp coconut oil divided
- 1 tsp sea salt
Instructions
- Place the millet and the water in the rice cooker or Instant Pot and set to the "rice" setting.
- While the millet cooks place 2 tbsp of the coconut oil in a medium saute pan. Add the cassava, mushrooms, garlic, scallions, radishes, zucchini, and salt. Saute over medium heat for five minutes. Turn off the heat and allow to cool for five minutes. The cassava may stick to the pan, but if you leave it to sit it makes it easier to release from the pan.
- Once the millet is done, carefully release the pressure and remove the lid. Add the sauteed vegetables to the millet, and stir to combine. Preheat the oven to 375 °F.
- Put the remaining coconut oil on a sheet pan, and spread it out if it is solid. Using a ⅓ measuring cup, scoop the vegetable mixture into mounds on the pan, flatting them to about 1-inch thick using the back of the measuring cup. Continue making the patties thus, spacing them about two inches apart.
- Place the pan in the oven, and bake the patties for 30 minutes. Remove them from the pan and serve immediately with tartar sauce, or freeze individually for later consumption.
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What to serve along with this recipe
Taking one capsule of Healthy Gut Holozyme helps your body to digest your food.
Choose sides based on your other dietary needs.
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.Freeze for up to 3 months.To reheat, microwave for 2-3 minutes, depending on your microwave’s power. Or, place in a saucepan, over medium-low heat, stirring occasionally, until piping hot.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
