Categories: Recipes

Mango Chutney

From Nourishing Traditions, by Sally Fallon

3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these three)
1 inch fresh ginger root, minced
grated rind and juice of 2 lemons
1/2 t. green peppercorns, crushed
4 T. rapadura
1 t. cumin
1 t. fennel seeds
1/2 c. raisins
2 teaspoons sea salt
1/4 c. whey
up to 1 c. filtered water

Place all the ingredients in a large bowl and combine. Pour contents into a glass mason jar. The fruit should come up to the shoulder of the jar.  Add enough water so it covers the top of the fruit mixture.
Place lid on jar and place jar on our kitchen counter for 2 days, covered with a tea towel. Bubbles should be visible as part of the fermentation process.
Taste, and add more salt if desired. Place in the refrigerator and enjoy.

bleighton2

Recent Posts

Update on the Safe and Sound Protocol (SSP) for Nervous System Retraining

I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November…

2 days ago

Year-End Gratitude

Here's my annual year-end gratitude post! I am so grateful to you, readers, for following…

5 days ago

Lower Histamine Rice Krispie Treats

Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free,…

4 weeks ago

Lower Histamine Chocolate Pie

Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving!…

4 weeks ago

Lower Histamine Roast Chicken

Here is my recipe for lower histamine roast chicken. This is my favorite roast meat…

2 months ago

Lower Histamine Roasted Squash

Here is my new recipe for lower histamine roasted squash.

2 months ago

This website uses cookies.