Meatballs:
1 lb. grass fed ground beef
1/2 c. crimini mushrooms, chopped
3-6 cloves Roasted Garlic
1 egg
1/2 t. dried oregano
1/2 t. dried basil
2 T. fresh parsley, finely chopped
1/2 t. sea salt
1/4 t. black pepper
Sauce:
1 T. olive oil, ghee or duck fat
1/2 c. Carmelized Onions
8 oz. crimini mushrooms, sliced
1 t. dried Thyme
1 c. beef broth
1/4 c. red wine
Preheat oven to 375 degrees F. Combine meat with onion, mushrooms, garlic and remaining meatball ingredients. Mix well with your hands until thoroughly combined. Form about 15 balls, place on a rimmed baking sheet, and bake for 25 minutes, until 160 degrees internal temperature (or juices run clear).
While meatballs are baking, saute mushrooms in the fat for about five minutes. Add remaining sauce ingredients and cook for about ten more minutes.
Serve meatballs hot with some sauce. Good with a side of steamed spaghetti squash or Wild Mushroom Rutabaga Cakes.
This post discusses why mycotoxins are triggering your MCAS, and what to do if they…
This post delves into the common symptom of neuropathy in people with MCAS: what it…
This post describes my experience of using astaxanthin for inflammation and neuropathy with MCAS. As…
In this blog post I share some tips for how to reduce EMF exposure with…
The last two weeks I've been busy trying to find a used car that I…
Here's my new recipe for lower histamine chocolate Valentine fudge. It's a sweet holiday treat…
This website uses cookies.