I’m excited to announce the presales have begun for my newest book, “Rocks and Roots: Solo Backpacking My Way to Health on the Superior Hiking Trail”
This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to successfully hike 328 miles (total, including training).
All preorder books will be signed and shipped by December 15, 2024, in time for the holidays. Do you know someone who might enjoy reading my story? Books make great gifts!!
Preorders help to make publication possible!
The SSP is a listening therapy based on Polyvagal Theory created by Stephen Porges to unlock your ability to think, feel, and connect better through nervous system regulation. You use the SSP via an app on your phone and listen with over-the-ear headphones to specially filtered music that heals the nervous system, specifically the vagus nerve. You subscribe to the app with a provider like me and listen to the specially curated music for 30 minutes each day for a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions
You can sign up for the SSP here!
Rocks and Roots chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to hike 328 miles successfully.
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
I’d love to have your reply below!
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
Here is my new post exploring what polyvagal theory is and how it relates to…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…
This post explores nervous system dysfunction and how nervous system retraining can help.
I'm so excited to announce that this week I've completed the training and I've become…
This website uses cookies.