Here is my recipe for no-bake egg-free chocolate custard. It’s lower in sulfur without eggs, and super easy to make!
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Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers and avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is free of eggs, soy, dairy, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
Ingredient notes for no-bake egg-free chocolate custard
This recipe calls for Pamona’s pectin, Ener-G Egg Replacer, maple sugar, and semi-sweet chocolate.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Get my free ebook, symptom log, and meal plan!
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Here is the recipe for No-Bake Egg-Free Chocolate Custard
No-Bake Egg-Free Chocolate Custard
Equipment
- high-speed blender
Ingredients
- 20 oz. coconut milk
- 8 oz. semi-sweet chocolate chopped
- ½ cup maple sugar
- ½ cup Ener-G Foods egg replacer
- ¼ tsp sea salt
- 1 tsp vanilla extract
- 2 tsp Pamona's fruit pectin
Instructions
- Heat the coconut milk in a glass measuring cup in the microwave (or use a medium pot on low heat on the stove, until small bubbles begin to form on the outer edge. Add the chopped chocolate to the container and let sit for about five minutes, while the chocolate melts. Stir together until smooth.
- In the container of a high-speed blender add the coconut-chocolate mixture and all the remaining ingredients. Blend on high speed for one minute.
- Pour the custard into 8-4 oz. mason jars. Cap tightly and refrigerate until set, about an hour. Consume immediately or freeze for later use.
What to serve along with this recipe
My favorite topping for custard and pudding So Delicious Coco Whip.
Taking one capsule of Healthy Gut Holozyme helps your body to digest your food.
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Freeze for up to 3 months. Thaw in the fridge for an hour before eating.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
Sign up for a session!
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
