personal care products
This post is about the personal care products that I have found to be tolerable for my MCAS. Everyone has different triggers, so these products may not work for you. So use this as a starting place to figure out the products that you can tolerate.
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Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!
At the time I was diagnosed with MCAS I was reacting to so many things it was difficult to tell what triggers were causing my symptoms. I had been using topical essential oils to deal with pain, and when I started noticing a rash on my skin from them, I reluctantly stopped using them. The rashes stopped, but I continued in what I was calling at the time “symptom freefall.” I noticed that I couldn’t tolerate being around essential oils AT ALL, and this included the very mild lemon flavor in the Tooth Powder I was using at the time (I had previously abandoned regular toothpaste as being too strongly flavored in favor of toothpowder).
So first I searched for an unflavored toothpowder, and when I couldn’t find one I searched for a homemade toothpowder recipe to make my own unflavored toothpowder. This is my recipe, and if you try it I would encourage you to start first without any essential oils in it. Use the powder for several days to ensure you tolerate the ingredients before tweaking the recipe.
If you want to flavor your tooth powder, you can add a high-quality essential oil and go slow adding one drop at a time, waiting three days after each adjustment, to make sure you are tolerating the mixture. This post from my other blog explains how to make sure you have high-quality essential oils.
And know that you can’t just use any essential oils for products you use internally. High-quality peppermint or clove are traditionally used orally. Some essential oils can burn your skin, some can damage mucous membranes, and you need to use caution and seek expertise before choosing an essential oil to be used orally.
Aside from brushing your teeth, if you are sensitive and want to eliminate any other possible oral-care-product triggers you will want to switch to an unflavored dental floss and stop using any flavored oral rinses.
I can’t tolerate scented shampoos, herbal hair products, conditioners, or hair styling products. From the time I was young, I knew that I hated hair sprays, gels, and foams because my face would get itchy right away after using them. So, I’ve been in the habit of telling anyone cutting or styling my hair, “no products, please.” I am certain I’m in the minority with this preference because the hair professionals I’ve seen have had a hard time remembering that I was the “no products, please” gal.
If you are trying to eliminate possible MCAS triggers you will likely want to discontinue the use of all hair care products and switch to a very gentle shampoo until you can determine your triggers. This is the only shampoo that works for me.
I’ve also tried the no ‘poo method for hair and scalp detoxing.
Some people with mast cell diseases get lesions on their scalp that can be extremely uncomfortable. I’ve added a little oral Cromolyn Sodium to my shampoo to alleviate scalp discomfort. Consult with your healthcare provider before mixing up any potions like this. When I’ve had scalp lesions it has also helped to stop wearing a ponytail, only shampoo once or twice a week, and focus on my mast cell stabilizers and antihistamines.
When I’m camping or otherwise don’t have access to a shower I use homemade dry shampoo made with plain arrowroot powder in a shaker bottle. If you want to experiment with coloring homemade dry shampoo, you can use unsweetened cocoa powder, bentonite clay, or activated charcoal.
Like my experience with hair care products, I’ve known since childhood that I couldn’t tolerate most makeup and skincare brands and regimens, and I can’t tolerate any essential oils.
My favorite facial soap is Vanicream Z-Bar which unfortunately has been unavailable for several years. When I can’t get it I use plain jojoba oil as an oil face wash, rinse with a warm wet washcloth, and then apply my sunscreen.
For dry or chapped hands I use plain shea butter. For body moisturizing in the winter, I use plain jojoba oil.
I use a small amount of plain castor oil as a moisturizer in the winter months and in the summer I mix it with an equal amount of jojoba oil for a lighter-weight moisturizer.
I’m not a big makeup person, to begin with, but I have tolerated the mascara from Well People, this mineral makeup brand foundation and blush, and these eye shadows.
I’ve tried many “natural” deodorants and suffered rashes and irritation from a lot of them on the market. This is my recipe for homemade powdered deodorant. Again, start with zero essential oils, and add them very slowly if tolerated. Or skip them entirely if you want to be cautious.
My favorite deodorant is this unscented crystal. It comes in scented versions, but I am not able to tolerate them.
The plainer the soap, the better in my experience. I use diluted plain unscented castile soap diluted with water in a liquid soap dispenser for hand soap. For showering, I use plain olive oil soap.
I use this lotion for joint pain, and this cream for sprains, strains, muscle soreness, insect bites, bruises, burns, and skin irritation. See also this post on pain relief products and this post on dealing with pain.
I use Energetix homeopathic tones for drainage support such as:
Drainage Tone supports detox pathways;
Lymph-Tone II assists with detoxing chronic issues;
Lymph-Tone III is helpful in detoxing issues due to hypersensitivities and neuropathy.
For manual lymph drainage, I use dry body brushing.
I also use organic castor oil on my belly at bedtime for detoxing.
I don’t tolerate chemical sunscreens so I primarily rely on lightweight protective clothing, hats, and shade to shield me from the sun. Many people with MCAS react to sun exposure with rashes, hives, and systemic reactions, so I limit my time in direct sun. I also react to the heat of exercising or working out in the sun in my garden, so I try to garden or exercise in the early mornings and late evenings.
I make homemade full-spectrum sunscreen for my face, neck, and chest by mixing Badger 50 zinc sunscreen with a VERY tiny sprinkle of red iron oxide powder.
I can’t tolerate facial enzyme exfoliants so I rely on gentle exfoliation using a wash cloth.
For detox baths, I use plain Epsom salts and baking soda. Start low and go slow as detox baths will release toxins into your bloodstream, and can cause mast cells to get riled up.
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
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I’d love to have your reply below! Leave a comment about your favorite personal care products for MCAS!
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
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