Categories: Recipes

Power Breakfast Bars

3 T. butter, coconut oil, ghee, or duck fat, melted
3/8 c. shredded coconut
3/8 c. raw sunflower seeds
1 t. chia seeds soaked in 3 T. water
3/8 c. maple sugar
3/8 c. white chocolate chips
3/8 c. white rice flour
1/8 c. tapioca starch
1 egg
3/8 c. oats
3/8 c. raisins, dried cherries, or dried cranberries
3/8 c. hemp hearts
1 t. vanilla
1/2 t. sea salt

Preheat oven to 350 degrees F. Prepare an 8×8 inch pan by lining it with baking paper. Combine all ingredients in a bowl and stir until incorporated. Spread batter in prepared pan. Bake for 20 minutes. Store refrigerated for up to a week.

©2021 Betsy Leighton / dairyfreegaps.wordpress.com

bleighton2

Recent Posts

Lower Histamine Roast Chicken

Here is my recipe for lower histamine roast chicken. This is my favorite roast meat…

1 week ago

Lower Histamine Roasted Squash

Here is my new recipe for lower histamine roasted squash.

1 week ago

My Book About Solo Backpacking the SHT is Available for PreSale!

I'm excited to announce the presales have begun for my newest book, "Rocks and Roots:…

4 weeks ago

Copycat Bobo Bars

Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!

2 months ago

My Backpacking Gear List for the SHT

This post details my backpacking gear list for solo backpacking the SHT with a chronic…

2 months ago

Reflections After 100 Miles Solo Backpacking on the SHT

This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail…

2 months ago

This website uses cookies.