Categories: Recipes

Roast Chicken

2 whole Organic chickens without giblets
2 T. sea salt

Preheat oven to 400 degrees F.  Rinse chickens and pat dry with paper towels, inside and out.  Tie legs together and wings against breast with kitchen twine.  Season insides with sea salt.  Sprinkle remaining salt over the tops of the birds.  Place in preheated oven and roast for 20 minutes.  Reduce heat to 375 and roast for 40-50 minutes more until internal temperature at thigh is at 160 degrees F.  Untie and serve!  Save carcasses to make broth.

bleighton2

Recent Posts

Interview with Dr. Neil Nathan MD on MCAS

This post shares a recent interview with Dr. Neil Nathan MD on MCAS. My friend…

1 day ago

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to…

6 days ago

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

1 week ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are,…

2 weeks ago

Day 23 Solo Backpacking the SHT

This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey…

3 weeks ago

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

4 weeks ago

This website uses cookies.