Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
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Table of Contents
Ingredient notes for rosemary olive oil cookies
This recipe calls for lemon oil, tiger nut flour, and arrowroot flour.
Here is the recipe for rosemary olive oil cookies!
Rosemary Olive Oil Cookies
Ingredients
- 1 cup tiger nut flour
- 3 tbsp arrowroot flour
- ½ tsp baking soda
- ¼ cup maple sugar
- 1 tbsp finely chopped fresh rosemary
- ½ tsp sea salt
- 1 egg
- ½ cup olive oil
- 1 tsp lemon oil
- ¼ cup dark chocolate chips
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with a Silpat or parchment paper.
- Gently whisk together the flours, soda, sugar, rosemary, and salt in a medium bowl. Whisk together egg and oils with a fork in another bowl. Add the wet and the chips to the bowl of dry ingredients, and stir with a spatula until it comes together into a sticky dough.
- Use a cookie scoop to scoop dollops of dough onto the pan, about two inches apart.
- Bake for 11 minutes. Store in an airtight container in the refrigerator or freeze.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, and free of refined sugar, and gluten. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression to be prepared to address those symptoms.
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What to serve along with this recipe
These cookies are delicious with a cup of rooibos tea.
Leftovers and reheating
Leftovers can be kept in the fridge for up to 5 days, but if you have histamine intolerance or MCAS, you should freeze them right away. They can be frozen for up to 3 months.
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Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS then freeze leftovers right away. Freeze for up to 3 months.
Check out this powerful frequency device
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
