The Sweeteners for MCAS in this post are great for when you are on a lower histamine, lower oxalate, lower salicylate, and Keto-friendly diet. If you love sweets then having sweet treats you can eat makes a special diet manageable. There are many new sweeteners on the market, but many of them are not well tolerated by those with histamine, oxalate, or salicylate issues. And if you are also trying to adhere to a low-FODMAP diet, that adds extra complexity to the situation. Here are the sweeteners that I have found tolerable — that you may not have considered for cooking or baking!
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Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
When you are following recipes that are low in carbs, while still being lower in histamine and histamine-releasing foods, lower in oxalates, sweeteners are part of the equation. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. Traditional sugars tend to raise inflammation and can cause histamine to be released too.
To learn more about the lower histamine diet click here!
Here is my lineup of preferred sweeteners.
** I no longer use stevia because it has been shown to negatively affect the liver, thyroid, and cholesterol levels.
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free, Keto recipes, my free symptom log, and a free two-week meal plan!
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