sleep support
In this post, I’m putting the spotlight on an amazing sleep support: Earthley Good Night Lotion. Earthley makes super clean, pure products that are cruelty-free. “Everything on our labels is recognizable because it’s all about using whole and unprocessed plant materials.” – Earthley
As an Earthley afficiate I make a small commission on qualifying sales.
Earthley Good Night Lotion is a magnesium lotion for bedtime. I’ve tried tons of topical magnesium products and have had skin reactions to many of them, from itching to full-on hives.
Good Night Lotion comes in unscented, and the “sensitive” version only has six ingredients.
It is also free of:
Magnesium is a great supplement for bedtime because it promotes muscle relaxation.
Earthley says, “Did you know that magnesium performs over 300 essential functions in your body – including promoting healthy sleep, natural detox, healthy blood sugar levels, and gut health? Many forms of magnesium supplements either cause cramping/stomach upset (oral options) or are itchy (sprays).”
I was searching for a topical magnesium product because I had read that using a combination of oral and topical magnesium helps your body make the best use of it. I tried sprays and even pure magnesium oil, but I had skin reactions every time. But when I found Earthly Good Night Lotion I was pleasantly surprised to not have any skin reactions!
I like to apply a small amount of the lotion to my legs or belly. I alternate the location each night just because I have developed skin sensitivities in the past, and I want to be on the safe side.
Earthey says, “Apply a pea-sized amount to legs or belly 10 – 15 minutes before bedtime. Use slightly more for adults. 200 mg of magnesium per tsp.
It is safe to use more depending on your needs, and to apply at other times of day. Apply to the affected area for sore muscles or occasional headache.”
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free, Keto recipes, my free symptom log, and a free two-week meal plan!
Since developing Mast Cell Activation Syndrome (MCAS) I have struggled with sleep, and magnesium has been one of the supplements that has helped keep my sleep on track. There were times at my worst when I had terrible insomnia for weeks on end. Fortunately I’ve come a long way, and have found a combination of sleep supplements, along with a relaxing bedtime routine, that helps me sleep well.
Since I started using Earthley Good Night Lotion I’ve noticed that I fall asleep more quickly and stay asleep more soundly. I’m not a doctor, so I can’t diagnose or treat you or your condition. But I wholeheartedly recommend this product if you want to try a topical magnesium for bedtime.
Earthley Good Night Lotion has a pleasantly plain scent. To my uber-sensitive sense of smell it is quite lovely. When you apply a small amount of the lotion it has a slight grittiness which I assume is the magnesium flakes. As you rub it into your skin the little bits dissolve into a smooth cream, and are totally absorbed. It is non-greasy, and so far I haven’t noticed any indication that I am using on my sheets.
I love this product, and I also love Earthley because their products are affordable. Give it a try!
Have you tried topical magnesium? I’d love to hear your experiences in the comments below!
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