Here is my recipe for Supergut fish cakes!
I’ve been following the Supergut diet for about a month now, and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO. This recipe makes a satisfying savory dish that is night-shade free too!
The Supergut diet is based on Dr. William Davis’ book, Super Gut. The book advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient notes for supergut fish cakes
This recipe calls for canned fish, such as this sustainably caught salmon, and avocado oil.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for supergut fish cakes!
Supergut Fish Cakes
Ingredients
- 4 tbsp avocado oil for the pan
- 15 oz. canned or frozen fish, thawed
- 2 eggs
- 2 tbsp fresh dill chopped
- 2 tbsp coconut flour
- zest of 1 lemon
- ½ tsp sea salt
- juice of ½ lemon for sauce
- ½ cup vegan mayonnaise for sauce
- 1 tbsp fresh dill chopped
Instructions
- If using frozen fish, thaw completely and remove any skin and bones. In the bowl of a high-power blender, combine the fish, eggs, dill, lemon zest, sea salt, and coconut flour. Pulse to mix thoroughly to a smooth mixture.
- Warm the oil in a large saute pan over medium heat. Spoon about 3-4 tbsp of the fish mixture into your palm and form a patty, placing it into the pan as you go. You will need to cook the patties in two batches. Cook the patties about 5-7 minutes per side, flip, and continue cooking until firm and opaque.
- Remove the patties to a paper towel-lined plate while you cook the second batch.
- Meanwhile, prepare the sauce by stirring together the mayonnaise, lemon juice, and remaining 1 tbsp dill in a small bowl.
- Serve the fish cakes with the sauce, or freeze them for later consumption. The sauce doesn't freeze well.
What to serve along with this recipe
This recipe includes a homemade tartar sauce. The fish cakes are excellent with a fresh green salad on the side.
Leftovers
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
