Here is my recipe for Supergut mushroom stroganoff. When I’m craving traditional stroganoff, this hits the spot!
I follow the Supergut diet and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO. This recipe makes a satisfying soup that is grain-free, dairy-free, soy-free, and delicious!
The Supergut diet is based on Dr. William Davis’ book, Super Gut. The book advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient notes for Supergut Mushroom Stroganoff
This recipe calls for plain yogurt, which is a staple in the Supergut diet.
It also includes mushroom powder, which is optional but adds a stronger mushroom flavor.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for Supergut Mushroom Stroganoff!
Supergut Mushroom Stroganoff
Ingredients
- 2 tbsp olive oil
- 1 pound ground turkey
- 1 medium zucchini diced
- 1 pound mushrooms chopped
- 1 6-inch daikon radish spiralized
- 1 tbsp dried basil
- 2 tbsp butter or coconut oil
- 1 tsp dried mushroom powder optional
- ½ cup plain yogurt
Instructions
- Add the olive oil and ground turkey to a large saute pan and brown the meat for five minutes.
- Add the basil, butter, zucchini, mushrooms, and spiralized daikon radish, and continue sauteeing until the vegetables are tender and hot.
- Turn off the heat, sprinkle the optional dried mushroom powder over the mixture, and add the yogurt. Stir until the mixture is fully combined. Serve immediately, or portion into three glass mason jars to freeze for later consumption.
Leftovers
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical
