Here is my new recipe for supergut yogurt cake. It’s moist and wonderful!
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Table of Contents
Here is the recipe for supergut yogurt cake!
Supergut Yogurt Cake Recipe
Ingredients
- 1 cup homemade yogurt
- ¼ cup butter or coconut oil melted
- 1 tsp vanilla extract
- 3 eggs
- 2 lemons zest and juice
- 2 cups blanched almond flour
- 2 tbsp coconut flour
- ¼ cup ChocZero Maple Syrup
- 2 tsp baking powder
- ½ cup blueberries optional
Instructions
- Preheat the oven to 350 °F
- Oil and line a loaf pan or 9-inch round pan with parchment paper. Set aside.
- In a mixing bowl, whisk together the yogurt, butter, vanilla, lemon juice, and zest.
- Add the remaining ingredients and fold together with a spatula until combined.
- Pour the mixture into the prepared pan.
- Bake for 45-55 minutes, until the top is golden and the cake springs back when touched.
- Cool in the pan for 15 minutes, then invert it onto a baking rack to cool completely. Cut into slices and serve immediately or freeze portions for later consumption.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, and free of refined-sugar, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression so you can be prepared to address those symptoms.
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What to serve along with this recipe
This cake tastes great with a cup of Rooibos tea!
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS then freeze leftovers right away. Freeze for up to 3 months.
Check out this powerful frequency device
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
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What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
