This post shares a Supergut yogurt for crowding out parasites recipe that is easy to make and delicious! This yogurt has been a game-changer for my health. My sleep, gut health, mental health, and even my libido have improved while eating this yogurt.
I follow the Supergut diet and it has helped to reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO.
The Supergut diet is based on Dr. William Davis’ book, Super Gut, which advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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I’ve written about my struggles with intestinal parasites here, and how parasite infections play a role in MCAS here. And, I recently underwent a month-long parasite treatment while I was doing a spring liver detox, hoping to knock back the parasite colonization of my gut. But as always, I noticed the uncomfortable signs of parasites returning after a few weeks.
My Osteopath wondered if Davis’ probiotic yogurt might help my MCAS, and I found the notion of healing the gut with probiotic yogurt intriguing. I have been experimenting with different probiotic strains for yogurt making as detailed in Super Gut. I first tried the three probiotic strains Davis suggests for getting SIBO under control, and I had some moderate improvement in symptoms.
Davis recommends using FOS as a sweetener for everyday foods, as well as using it as a food for probiotic cultures when making homemade yogurt. But I found that when I consumed FOS I had increased parasite discomfort. After doing a little bit of online research I found that FOS is indeed a food for parasites too.
Studies have indicated that the consumption of dietary inulin, or FOS, a type of fermentable fiber, can lead to an increase in parasitic worm infections in the gut. Specifically, research has shown that inulin feeding promotes the survival of parasitic gut worms, such as Trichuris muris (also known as whipworms).
Gah! I didn’t want to be feeding my parasites!
Probiotics to the rescue!
I also found that there is evidence that specific strains of probiotics, including Bacillus sp. and Enterococcus faecium, have the potential to help eliminate parasitic infections, while simultaneously strengthening the immune system’s response to parasite infections. These studies highlight the complex relationships between dietary components, gut bacteria, and parasitic infections, and suggest that dietary components like inulin may shape the gut environment and affect the presence of parasitic worms.
Probiotics, particularly Bacillus sp. and Enterococcus faecium, have various mechanisms to eliminate parasitic infections. These mechanisms involve direct and indirect actions to inhibit parasitic growth and reduce their harmful effects on the host.
Competing with Pathogenic Agents: Bacillus sp. and Enterococcus faecium probiotics compete directly with parasitic agents for resources and space within the gut. This limits the ability of parasites to establish themselves and proliferate in the intestinal environment.
Inhibition of Harmful Bacteria: These probiotics can also inhibit the growth of harmful bacteria that provide an advantageous environment for parasites to thrive. This indirectly impedes the proliferation and establishment of parasitic organisms.
Modifying Intestinal Microbial Composition: Bacillus sp. and Enterococcus faecium can promote the growth of beneficial bacteria and alter the microbial composition of the gut. This modification creates an unfavorable habitat for parasites, making it difficult for them to survive and reproduce.
Stimulating the Immune System: Both types of probiotics can stimulate the host’s immune system, enhancing its ability to recognize and combat parasitic infections. This helps the host mount a more effective defense against parasitic invasions.
Enhancing Gut Health: These probiotics promote overall gut health by reducing the competition for nutrients between parasites and the host, inhibiting the activity of enterotoxins produced by parasites, and improving the balance of the gut microbiota. These actions collectively create an intestinal environment less conducive to parasitic infections.
Direct Inhibition or Killing of Pathogens: Enterococcus faecium probiotics can secrete molecules that directly inhibit or kill parasitic pathogens, contributing to the elimination of parasitic infections in the gut.
Immunostimulatory Effects: Enterococcus faecium can also have immunostimulatory effects, reinforcing the host’s immune responses to parasitic infections and aiding in their elimination.
So, it appears that Bacillus sp. and Enterococcus faecium probiotics can collectively contribute to the elimination of parasitic infections and the maintenance of intestinal health.
I use AOR Probiotic-3 because it contains both Bacillus sp. TO-A and Enterococcus faecium T-110 probiotics, as well as Clostridium butyricum TO-A. Clostridium butyricum helps the body to make butyrate, also known as Butyric acid. Butyrate is a four-carbon short-chain fatty acid that is produced through microbial fermentation of dietary fibers in the lower intestinal tract and is helpful for gut health.
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Many people with MCAS can’t tolerate dairy milk or yogurt, so you need to experiment to see if you can tolerate these things. I’ve found that the long culture time for this probiotic yogurt denatures the milk so I don’t have a problem with it. Using A2 milk also can be helpful, because it contains a form of protein that is easier to digest.
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!
Leftovers will stay fresh in the fridge for several weeks. Serve this yogurt with granola, berries, in smoothies, or it can be used in recipes for the liquid in muffins, or strained to make yogurt cheese. I like to mix berry puree and a little monk fruit sweetener into jars of yogurt and freeze them for a cold dessert.
This yogurt is delicious when served with berries or granola on top!
The first day I started by eating 1/2 cup of this yogurt. That night I slept better than I have in quite a while. I had been waking up every hour or two all night previously, but that night I slept for four hours straight!
I’ve gradually increased to eating 1 cup of this yogurt per day, spread out with about 1/3 cup at each meal. Over the last few weeks of eating it I’ve noticed:
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
I’d love to have your reply below!
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
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