This post discusses helpful supplements for MCAS. Supplements can be part of the solution when you have MCAS, in addition to taking medications, addressing the root cause, vagus nerve healing, and reducing inflammation. Supplements can reduce the need for medications, assist with side effects, and even act as mast cell stabilizers.
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Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The Bucket Theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
https://www.pinterest.com/pin/1054475700229976387/Here is a list of common supplements that are helpful in treating MCAS. This post does not constitute medical advice. Check with your healthcare provider before starting any new supplements.
The following information about supplements comes in part from Mast Attack.
The following supplements can decrease mast cell activation or block the action of mast cell mediators, assisting patients to manage symptoms, especially (source):
I discuss homeopathy for MCAS in this post. My favorite form of homeopathy for MCAS is Energetix. Energetix homeopathic products are prepared according to the HPUS guidelines (Homeopathic Pharmacopeia of the United States) and are formulated to effectively address a wide variety of modern concerns. The pleasant-tasting liquid form of Energetix remedies is easy to dose and use.
Energetix makes three types of homeopathic remedies: Paths, Tones, and Chords.
Energetix remedies work best when combining a Chord with a Tone; the Chord addresses toxicity in the body, while the Tone provides drainage support to excrete the toxins. Paths can be taken without the support of a Tone.
Here is my list of go-to Energetix Remedies for MCAS.
Relax Tone is one of my favorite supports for restlessness and sleep
Relief Tone is helpful for addressing injuries and trauma
Calm Five – is helpful for trauma
Isopathic Phenolic Rings supports those with multiple sensitivities
MycoCan-Chord is for symptoms of candida mold toxicity
Para-Chord is for addressing parasites
Viru-Chord is helpful for clearing viral infections such as EBV
Neuro-Chord is helpful for neurotoxins
Hepata-Chord pairs with Hepatic-Tone, and is for general liver toxicity
Tox-Chord is for chemical toxicity
Drainage Tone supports detox pathways
Hypothamalapath – assists with neuropathy, concussion, brain fog, sleep, and hot flashes
Metabopath – supports the Krebs cycle and metabolism
Lymph-Tone II assists with detoxing chronic issues
Lymph-Tone III is helpful in detoxing issues due to hypersensitivities and neuropathy
Metabopath supports the Krebs cycle and aids metabolism
BioCatalin Lotion – is for joint and muscle pain and sciatica
MycoDerm – is an ointment for rashes and skin conditions
PhytoGel – is an aloe-based arnica gel
One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Want a tool to easily keep track of your symptoms? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free, Keto recipes, my free symptom log, and a free two-week meal plan!
The Safe and Sound Protocol (SSP) is a listening therapy based on Polyvagal Theory created by Stephen Porges to unlock your ability to think, feel, and connect better through nervous system regulation. You use the SSP via an app on your phone and listen with over-the-ear headphones to specially filtered music that heals the nervous system, specifically the vagus nerve. You subscribe to the app with a provider like me and listen to the specially curated music for 30 minutes each day for a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions
You can sign up for the SSP here!
Rocks and Roots chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to hike 328 miles successfully.
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
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The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
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