breakfast

Faux-gurt

1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T.…

3 years ago

Tigernut Granola

1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried…

3 years ago

Chocolate Chip Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of…

3 years ago

No-Bake Low-Histamine Cookie Dough Bites

Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!

3 years ago

Lower Histamine Scones

Here is my recipe for lower histamine scones.

3 years ago

Blueberry-Applesauce Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…

3 years ago

Biscuits (low-histamine, low oxalate)

3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…

3 years ago

Power Breakfast Bars

power-breakfast-bars-1Download 3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia…

3 years ago

Coconut Granola

coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…

3 years ago

Biscuits

print 1/4 c. coconut flour 1/4 c. almond meal 1/4 c. cassava flour 1/4 c. arrowroot powder 1/4 c. brown…

6 years ago

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