GAPS diet

Lower Histamine Roast Chicken

Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.

23 hours ago

Liver Support Chocolate Chip Muffins

This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.

1 year ago

Sugar-Free Cream Puffs

Here is a tasty recipe for sugar-free cream puffs that are also gluten-free, and have lower histamine, low oxalate, and…

2 years ago

My MCAS Journey – An Unbelievable Transformation

This post provides the context for this blog - My MCAS Journey - where it started, what has helped me…

2 years ago

Lower Histamine Asian Noodle Stirfry

Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.

3 years ago

Low-Histamine Cheesecake Blintz Casserole

Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T.…

3 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

3 years ago

Green Egg Bake

8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…

3 years ago

Cranberry Muffins

This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…

3 years ago

Rosemary Olive Oil Cookies

Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici's recipe.

3 years ago

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