GAPS diet

Tomato-Free Marinara Sauce

2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2…

10 years ago

Great App to have with the GAPS Diet

The Gapalicious App is an app for people living the GAPS™ life. This app supports people by showing them what foods…

10 years ago

Carrot Cashew Pate

Here is a recipe I'm going to try today from my sister Susanne's blog, Sugar Hates Me.  Looks yummy!

10 years ago

Carmelized Onions

Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths,…

10 years ago

Lima Bean Hummus

Hello again!  As a kid I hated lima beans -- dry, mealy, gag-inducing.  Well, now lima beans are one of…

10 years ago

Date-Pecan Muffins

These are super satisfying when you are missing bread products.  Because they have so much almond meal I'd recommend limiting your consumption to…

10 years ago

Duckfat-Honey Butter

This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness…

10 years ago

Lower Histamine Pumpkin Pancakes

This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.

10 years ago

Asian-Style Liver “Dumpling” Soup

I wanted an "Asian" style dumpling soup, but I'm not sure I can have tamari yet, so this is what I…

10 years ago

Applesauce

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water…

10 years ago

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